Performance coaching built for your brain.

Sessions are 55 minutes — though you can elect shorter, more laser-focused sessions of 30–45 minutes depending on your needs. We'll jump on a video call where we check in on your progress, take a deeper look at what you're working on that week, then set clear action items to keep building momentum. During the session, we'll refer to your goals and action items in your coaching platform, updating them along the way so you can easily review after the session is complete.

Coaching and therapy each have their own place and season, and each can be helpful to different people at different times. Therapists focus on helping clients with deeper emotional processing, reflecting on the past, and working through emotional pain and mental health challenges. Coaches are more future-oriented — supporting the kind of reflection, planning, and execution that helps close the gap between a client's ideas and their outcomes, and supporting clients in building systems and accountability.

Traditional ADHD coaching is delivered by a life, executive, or wellness coach with added expertise in ADHD — able to tailor coaching toward clients for whom typical strategies and tools may not work. ADHDTactical takes this several steps further. Coach Kunal brings his business and consulting background combined with a keen understanding of performance psychology, and uses an integrated system that combines educational tools, tracking dashboards, and frictionless communication. The result: a more targeted solution tailored for professionals and entrepreneurs, with robust technology use and availability beyond what most coaches can offer.

Pure training programs can be full of useful information — and for some people, that's enough. But the stark reality: 87.4% of courses never get finished (Jordan, 2014). You can imagine even fewer get applied. ADHDTactical has courses and resources you can access. More importantly, it includes the secret weapon that helps you actually use what you learn — and finish them in the first place. A coach dedicated to supporting you in taking action. An accountability dashboard where you track your progress. A strategy to use technology and AI to support execution.

There are great tools out there — but challenges remain: they're not tailored to your brain, especially with regard to ADHD or executive function differences; they're not integrated, so you're bouncing between a book, a coach, an app, a video; and they don't account for the particular needs of professionals and entrepreneurs who have busy personal and relational lives alongside work. ADHDTactical addresses all of these in an integrated fashion, and Coach Kunal tailors services for your needs rather than approaching things with a one-size-fits-all philosophy.

An important way to think about this question: what could coaching make possible for you? If you're feeling stuck in your professional trajectory, your personal life, your relationships — what would the return on investment be by pursuing coaching? An increase in income? More vibrant relationships? Launching a business or initiative that has stalled? A breakthrough that might have taken months or years — or might never have happened at all — is often not only worth the investment, but an opening of doors that makes more of the life you want possible.

Flexibility and transparency are guiding values here at ADHDTactical. You're not locked in to a lengthy package — you pay month-to-month. If you need to pause for a vacation or any other reason, you can pause up to 4 weeks per billing cycle. If you need to reschedule a session, we'll find an alternate time as long as you provide 24-hour notice (with even greater flexibility in the case of medical or family emergencies). Life happens — we're here to serve you as you do life, not make it harder.